Water Wonders Besides Hydration ...

Stay slimmer with water: 

Drinking more water also helps pump up your metabolism -- especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.

Water boosts your energy:

 

If you're getting enough water, your heart also doesn’t have to work as hard to pump blood throughout your body.

Lower stress with water:

 

To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly

Build muscle tone with water:

 Drinking water helps prevent muscle cramping and lubricates joints in the body. When you're well hydrated, you can exercise longer and stronger without "hitting the wall."

Nourish your skin:

 

Drinking water hydrates skin cells and plumps them up, making your face look younger.