Change Up that Coffee !
We know they’re tempting, but watch out for fancy coffee
drinks filled with calories.
Switch from a Frappuccino to just regular coffee
and lose 100 calories or more. Next, skip the sugar or use a zero-calorie
sweetener instead. Just three sugar packets equal 33 calories, so all it takes
is three cups of coffee to reach 100 calories in sugar intake alone.
If what you like needs to have a more sweet fruity flavored then you can just try Infusing Water with fruits, that way you'll have a Fruit Infused Water with much less calories than a frapp, try it !
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