Superfoods That Improve Your Memory !

Quinoa: 

Rich in folic acid, quinoa has been shown to quicken information dispensation and improve our memory. Quinoa is one of the best whole grains you can put into your body because it is a natural source of iron, zinc and protein. It is a complete protein because it contains all essential amino acids. It serves as an incredibly vitamin-packed fibrous side dish to any meal. Quinoa contains selenium and vitamin E that lowers your risk for diabetes and heart disease and may help control weight. 

Berries: 

Blueberries, cranberries, and strawberries have been shown to shield the brain from memory loss and contribute to enhanced memories in various studies. Diets rich in blueberries will actually improve learning capacity and lower stress. In fact, blueberries are among the best source of antioxidants that you can easily purchase and incorporate into your diet. Berries are high in water and fiber that regulates your blood sugar while cutting your sugar cravings. This super food is loaded with phytonutrients, a natural bioactive compound that works with minerals and vitamins to ensure mental and physical health.

Omega-3 Rich Foods: 

Omega-3 fatty acids are extremely beneficial for your body, but in particular for your brain health. Studies show that foods rich in Omega-3 lowers the cell inflammation that causes loss of memory. I wish I could wholeheartedly recommend fish to those that want to eat some animal products, but the truth is that fish is one of the most toxic, polluted foods out there right now. Fish live in the toxic water, and their bodies concentrate the mercury, PCBs and other toxins. 

Apples: 

The skin of apples is loaded with minerals and antioxidants that have demonstrated to defend from memory robbing degenerative diseases such as Alzheimer’s and dementia. Quercetin is an excelled source of folic acid, and much more. Get your daily dosage of antioxidants and apples in your morning.