A raw foods diet consists of unprocessed raw vegan foods
that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius).
"Raw foodists" believe that foods cooked above this temperature have
lost their enzymes and thus a significant amount of their nutritional value and
are harmful to the body, whereas uncooked foods provide living enzymes and
proper nutrition. Proponents of a raw food diet claim that there are many
benefits to eating raw foods, including weight loss, more energy, clear skin, improved
digestion and improved overall health. Many people clarify that they eat a
"high raw" or a certain percentage of raw foods in their diet, such
as "75% raw diet" or a "90% raw diet".
RECIPE:
Piña Kale-ada Green Smoothie! Raw, vegan, and low fat! Enjoy this delicious sweet drink outside for a quick get-a-way!
Ingredients for the Green Smoothie:
2-4 cups ripe pineapple, diced
1-2 cups of young coconut water
2 cups kale, de-stemmed
1 tsp. rose water
Blend all ingredients in a high speed blender, pour, and enjoy! YUM!
2-4 cups ripe pineapple, diced
1-2 cups of young coconut water
2 cups kale, de-stemmed
1 tsp. rose water
Blend all ingredients in a high speed blender, pour, and enjoy! YUM!
Recipe from: http://www.fullyraw.com/recipes/fullyraw-pina-kale-ada-smoothies/
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