1
Steer clear of fad diets that promise rapid weight loss in a short period of time. In general, losing weight too quickly is not safe. Although it is possible to lose up to 10 pounds per week for the first two weeks of dieting, this is usually a result of water loss and not a true indication of weight loss. The recommended amount of weight to safely lose is 1 to 2 pounds per week.
2
Refrain from participating in diets that require you to banish foods completely from your diet (such as Atkins or the Cookie Diet), or severely restrict the amount of calories that you can consume in a day.
3 Refrain from emotional eating. If you find that you are eating food when you are depressed, lonely, angry or after a hard day at work, you are eating for the wrong reasons.
4 Eat only when you are hungry. If you are eating out of habit and not because of hunger, you are feeding your habits rather than feeding your body what it needs.
5 Stop eating when you feel full. Most people just instinctively eat what is in front of them, regardless of whether or not they are still hungry.
.
No comments:
Post a Comment