Believe it or not,
drinking water can be more effective than diet pills when it comes to weight
loss. A 2008 study published in theJournal of the American
Dietetic Associationfound that drinking 16 ounces of water 30
minutes before a meal helped participants eat about 13 percent less. “A lot of
people can confuse hunger with thirst, so regularly sipping on water can help
keep hunger and cravings at bay,” says Batayneh. “And if you get bored with
water, try sipping on green tea or water with a fresh fruit or vegetable
slice.”
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