Benefits of Cucumber Juice !

Digestion and Anti-Cancer

If you are eating this vegetable (skins and all) you will get the benefits of both soluble and insoluble fiber. By juicing you will still consume the soluble fiber which helps nutrients get absorbed through the intestinal tract.

Cucumbers contain plant lignans which bind with bacteria in the digestive tract and convert them to enterolignans for both pro and anti-estrogenic effects. According to The World’s Healthiest Foods, “Reduced risk of estrogen-related cancers, including cancers of the breast, ovary, uterus, and prostate has been associated with intake of dietary lignans from plant foods like cucumber.”

Cucumbers are a rich source of cucurbitacins which blocks cancer cell development according to scientists and we can expect to see more research on the connections between cucumbers and anti-cancer benefits.

Skin, Hair, and Nails

Cucumber is a powerful tonic for the skin, hair, and nails. Many women know the beauty trick of applying cucumber slices to the eyes for reducing puffiness. The astringent properties in cucumbers draw out dirt and cleanse the pores, making it a popular ingredient in oily skin or acne skin care.

Cucumbers also contain silica, a trace mineral which contributes to strengthening connective tissues. This results in stronger hair and nails.

You can get these benefits both by putting cucumber juice on your skin as well as by drinking it.

Weight Loss and Inflammation

Because cucumbers contain mostly water they are and excellent food to help cleanse and wash away toxins. Toxins are often stored in fat cells and cause inflammation. But beyond just water content cucumbers also supply electrolytes to restore hydration of the body cells and balance the fluid levels in the body.  This makes cucumber an important food to aid in weight loss and other inflammatory conditions such as arthritis.

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Ways To Stop Overeating

1

Steer clear of fad diets that promise rapid weight loss in a short period of time. In general, losing weight too quickly is not safe. Although it is possible to lose up to 10 pounds per week for the first two weeks of dieting, this is usually a result of water loss and not a true indication of weight loss. The recommended amount of weight to safely lose is 1 to 2 pounds per week.

2

Refrain from participating in diets that require you to banish foods completely from your diet (such as Atkins or the Cookie Diet), or severely restrict the amount of calories that you can consume in a day.

3 Refrain from emotional eating. If you find that you are eating food when you are depressed, lonely, angry or after a hard day at work, you are eating for the wrong reasons.

4 Eat only when you are hungry. If you are eating out of habit and not because of hunger, you are feeding your habits rather than feeding your body what it needs.

5 Stop eating when you feel full. Most people just instinctively eat what is in front of them, regardless of whether or not they are still hungry.

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