Rehydrate. Dehydration is the main cause of
hangover symptoms. To head off dehydration in advance, pour yourself a large
glass of water as soon as you get home, and drink it all before going to bed.
Also remember to bring a glass or bottle of water with you to leave on your
night stand and sip whenever you wake up throughout the night.
Eat a good breakfast. A moderately healthy, but hearty
breakfast after a night's drinking can work wonders. The food will settle your
stomach, while also giving you energy. Try some toast topped with a little
butter and jam, or better yet, some scrambled eggs. The toast will soak up any
excess alcohol left in your stomach, while the eggs contain proteins and B
vitamins perfect for replenishing your body's natural resources.
Sleep. It
will take your body several hours to metabolize the alcohol, so you might as
well sleep through a couple of them and hopefully you'll feel much better when
you wake up!
Take a couple of painkillers. If your head is hurting, try taking
a couple of painkillers such as aspirin or ibuprofen to ease the pain. Always
take these pills in the morning, rather than the night before when you still
have alcohol in your system.
Sleep. It
will take your body several hours to metabolize the alcohol, so you might as
well sleep through a couple of them and hopefully you'll feel much better when
you wake up!
Take a couple of painkillers. If your head is hurting, try taking
a couple of painkillers such as aspirin or ibuprofen to ease the pain. Always
take these pills in the morning, rather than the night before when you still
have alcohol in your system. 