BLOATING: CITRUS SENSATION !

Many women suffer from uncomfortable bloating. Whether caused by eating too much salt or a hormonal fluctuation like menstruation, water-rich foods such as lemon and cucumber can bust bloat. Next time you’re feeling bloated, try this citrus-infused recipe. You don’t even need to refrigerate it – it can last on the counter for up to three days!

Ingredients

• 2 lemons, sliced  
• 1/2 cucumber
• 10-12 mint leaves
• 3 quarts water

This wonderful post was inspired by a post read on Dr. OZ’s page.

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Drink Up! Obama Campaign

Drink Up, Obama Campaign.

First Lady Michelle Obama devoted Tuesday afternoon to telling Americans to drink less sugary soda, without actually saying anything bad about sugary soda.

It’s been nearly a year since the First Lady launched the “Drink Up” campaign, a subset of the signature effort to promote healthy choices for kids that focuses on water.

Their efforts have been proof that when you market and promote healthy choices as fervently as junk food, “then kids actually get excited about these products, and families actually buy them and consume them,” Mrs. Obama added. On Tuesday, the general message was, “don’t give up on our kids.”

“We need to keep working together within industries and across industries to help our kids lead healthier lives,” the First Lady said. ” And if we do all that, then I am confident — I continue to be confident that we can give our kids the bright, healthy futures they deserve.”

#SPREADTHEWATER

#DRINKUP

#DRINKWATER

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A Fruity Way To Clear You Skin !

Here are 7 Healthy Fruits that you can eat or Drink to help you have a Clear Skin.

1. PAPAYA

Due to huge concentration of Vitamin A it helps to clear your skin. Infuse your water or make a smoothie with papaya in it to add some rich flavor, or eat it fresh to get the full benefits of this yummy little fruit!

2. BANANA

Due to high level of Potassium, hydrates and moisturizes dehydrated skin. Add it to you water, eat it on ice pops, pie, however you want to, it will help.

3. PINK GRAPEFRUIT

Grapefruit contains high amount of Vitamin A and C, minerals and anti-oxidants that benefit the skin through the grapefruit consumption, eating or drinking it or a homemade mask.

4. ORANGE

Natural oils present in oranges can be used to moisturize skin and save bucks. Try making a natural scrub with unrefined cane sugar,besides eating them, rubbing pure citrus juice onto your face with a cotton ball once daily can eliminate oily skin and breakouts., and / or make an Infused Water with Orange and Raspberries.

5. MANGO

Mangoes are rich in beta-carotene, which is a form of vitamin A that helps protect against the sun and sun damage. Vitamin A and Carotene helps in rejuvenating the skin and brings glow to the skin. So if you live in a sunny place, better stock up on your mango! 

6. WATERMELON

Because of how hydrating it is! Full of water, of course, this melon will keep your skin supple, moisturized, and looking youthful. Try adding 2 portions a week as a minimum, you can add it to water or eat it, your choice.

7. STRAWBERRIES

Strawberries have salicylic acid in them, so they are the perfect natural treatment for pimples and acne flare-ups. You can try adding Strawberries to almost anything you like. Don’t underestimate the power of eating fresh strawberries to keep your skin clear !

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