Stay slimmer with water:
Drinking more water also helps pump up your metabolism -- especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.
Water boosts your energy:
If you're getting enough water, your heart also doesn’t have to work as hard to pump blood throughout your body.
Lower stress with water:
To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly
Build muscle tone with water:
Drinking water helps prevent muscle cramping and lubricates joints in the body. When you're well hydrated, you can exercise longer and stronger without "hitting the wall."
Nourish your skin:
Drinking water hydrates skin cells and plumps them up, making your face look younger.
