Hi-drate H2O

Step 1: Eat Alkaline Foods to Boost Your Energy Through Your Kidneys Alkaline foods, such as fruits, veggies, nuts, seeds and grains flow t...

A raw foods diet consists of unprocessed raw vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). ...

Think getting in shape is impossible?  Think again! Dr. Oz’s personal trainer, Donovan Green, designed this beginner’s workout that you c...

Mint Mint is one of the ultimate summer herbs because of the cooling and cleansing feeling it gives. Cumin This spice aids ...

Hi- drate ! It’s important.  Usually, your body balances the amount of water you consume with the amount of water eliminated. Certain...

The apple offers major benefits to the human body, but fruits in general are big, too. So, why apples you may ask? The benefits of an a...

Produce Preserver Make your fruit and vegetable slices last longer by coating them with lemon juice. The citric acid will help keep ...

1. It’s good for your muscles : Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. Add a few slices ...

Seaweed Treatments Homemade seaweed masks and scrubs are an effective, inexpensive way to treat cellulite. A natural exfoliant, seawe...