Agave Syrup
This is one I myself fell for. So many vegans and raw foodists rave about agave that I didn’t really stop and think it could be too good to be true. Agave is a super sweet liquid that is often touted as the “healthy” or “low GI” alternative to sugar. According to Dr Joseph Mercola, it’s hardly any better than high fructose corn syrup. It’s highly processed, and super high in fructose.
Soy
Soy milk and tofu are often considered healthy alternatives to meat and dairy. I’m not advocating meat or dairy, but in my opinion, soy is just as bad, if not worse. Organic fermented soy products are okay in small amounts, but the majority of the western world is under the idea that processed products like soy milk and tofu (which are also generally genetically modified) are good for us. Hundreds of epidemiological, clinical and laboratory studies link soy to: malnutrition, digestive distress, thyroid dysfunction, cognitive decline, reproductive disorders, infertility, birth defects, immune system breakdown, heart disease and cancer.
Fruit Juice
Because the fruit has been stripped of its fiber, it's converted straight into sugar as soon as it hits your mouth, and sends your blood sugar levels all woo-hoo. Of course the bottles of fruit juice you buy at the store are rubbish. Most people know that. But fruit juice you make yourself is also not that great because of the whole sugar thing.
Subway
It’s criminal that Subway is allowed to be marketed as a healthy option when it comes to food choices. The meat is processed, the sauces are full of sugar and other preservatives, and they sell junk food cookies and soft drinks as add-ons. There’s nothing healthy about Subway. Don’t believe me? Click here to see a list of what is actually in Subway’s food.
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