Hi-drate H2O

Quinoa :  Rich in folic acid, quinoa has been shown to quicken information dispensation and improve our memory. Quinoa is one of the bes...

Here are 5 Fat burning food you should know about: 1. Broccoli- my favorite vegetable actually burns more calories being digested in y...

For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure f...

A tisane (or ptisan) is any herbal infusion other than from the leaves of the tea bush (Camellia sinensis). The English word “tisane” origi...

Double Up on Fruits and Vegetables Eating the right amount of fruits and vegetables can give you a healthy, vital glow.  Either you eat t...

Which fruit infused water is best for weight loss?   The answer is: the one you will drink the most. When it comes to weight loss, m...

Full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent  dehydration . ...

Fatigue   Water is the most vital sources of energy in the body. dehydration causes the enzymatic activity in the body to slow down, ...

Lemon in water has many medicinal values, as well as its benefits for cleansing the body, stimulating the liver, and improving digestio...