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Kale Best Blended With To offset the bitterness of kale, it is best blended with sweet fruits, like mangoes and bananas. Swiss C...

I found this delicious recipe on  Dr. Oz's  page,  you just have to try it !   Strawberry-Pineapple Cooler  This fruity infu...

Digestion and Anti-Cancer If you are eating this vegetable (skins and all) you will get the benefits of both soluble and insoluble fi...

Raw Nuts Protect the Heart Raw nuts have healthy fats that are essential to the body. Raw nuts can help lower the LDL (low-density l...

1.  WAKE UP TO SUNSHINE When you wake up to sun pouring through your windows, your body is signaled to stop its flow  of melaton...

Drink Up, Obama Campaign. First Lady Michelle Obama devoted Tuesday afternoon to telling Americans to drink less sugary soda,...