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FRUIT INFUSED WATER RECIPE:  Grapefruit, mint & coconut water. 1 organic ruby red grapefruit ice to fill glasses 2 cups coc...

  Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these...

Cucumbers are very easy to grow and make for a delicious treat. But did you know they can prevent hangovers, or clean the kitchen sink? Bel...

1 Steer clear of fad diets that promise rapid weight loss in a short period of time.  In general, losing weight too quickly is not s...

An electrolyte is any substance that contains free ions that behaves as an electrically conductive medium (conducts electricity). All highe...

1. Processing The most commonly eaten and most processed food category is arguably the grains. To begin this process, the highly nutritio...

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Many women suffer from uncomfortable bloating. Whether caused by eating too much salt or a hormonal fluctuation like menstruation,...

Chia Seeds. The first time I heard about it was as the key ingredient in the gag gift known as  "the pottery that grows." Ch...